A Bowlful of Nutrition: Vegetables, Fruit, Grains, Protein-laden Antioxidants for Health, Exercise, and Fitness at the Flat Top Grill in Lombard

Daily requirements of walking exercise and fitness take up a lot of our energy everyday. We have to compensate the loss by replenishing our nutrition with a balanced diet and a regular bowl full of vegetables, fruit, grains, nuts, with protein-laden antioxidants. Humans consume antioxidants in the form of supplemental vitamins, minerals, and amino acids which protect human cells, like “atoms”, with “extra” electrons, surrounding the cells. The human cell is an atom consisting of two (2) paired electrons. When toxins like air pollution, second-hand smoking, stress, sunlight, pesticides, chemicals, germs, bacteria, and virus-acquired disease, release “free” radicals into the human body, the same free radicals damage human cells and cellular growth. The human cells that make up our body are composed of many atoms. When toxins attack human cells, one of the electrons is destroyed. A human cell missing an atom is called a “free” radical. In numbers, these free radicals can alter or destroy human cells causing disease. Damaged human cells cause or contribute to premature aging, sickness, diseases, and other terminal illnesses. During Antioxidant Level Screening, Dr. George Michalopoulos, D.C. explains that humans age, get sick, and acquire diseases without the required nutritional antioxidants and supplementation from vitamins, amino acids, and minerals—using the Pharmanex BioPhotonic Scanner™ S2, the World’s First Non-Invasive Antioxidant Measuring Tool. Vegetables, fruit, grains, and protein-laden with antioxidants protect human cell growth surrounding the atoms in the human body to give up free radicals, in order to eliminate the harmful effects of toxins and neutralize damage to cell growth, to reduce the human risk of disease, with healthy food, and wholesome nutrition. A bowlful of stir-fried vegetables, fruit, grains, and protein cooked at the Flat Top Grill satisfies the daily nutritional balanced requirement for human exercise and fitness routines during walking, running, jogging, sports training, contact athletic activities, the Chicago Marathon races, and other competitive team sports.

The Flat Top Grill at the Court Yard in Lombard welcomes everyone with a large bowl of nutrition full of vegetables, fruit, grains, and protein seasoned with your choice of sauces, accompanied by a fresh whole egg, and garnished with your favorite toppings—nuts, crispy noodles, sesame seeds, ginger, or additional spices to taste. Here’s your recipe for a large bowlful of wholesome nutrition for health, exercise, and fitness.

You can make your own stir-fry by selecting white rice, organic brown rice, yellow Chinese noodles, or Thai rice noodles. Add salad greens, fresh baby spinach leaves, bean sprouts, soy beans “edamame”, tofu in a variety of forms like tempeh, plain or seasoned, spicy, large green pea pods, crispy, sweet, and crunchy, kernels of yellow corn, fresh sliced mushrooms, radishes, water chestnuts, large chunks of sweet, juicy pineapple, chopped green onions, and fresh parsley to taste. Top all your stir-fry ingredients with your choice of savory sauces by ladlefuls: soy sauce, black bean and garlic sauce, pomegranate dressing with fresh sliced basil, chopped, peanut sauce, plum sauce, sweet and sour sauce, and other varieties of spicy sauces, etc. Then pick your protein for the small bowl, ranging from freshly cut chicken, pork, beef or calamari squid—sometimes you can find fresh shrimp or fish by selection. Add one whole fresh egg. Then top with your choice of seasonings, sesame seeds, powdered ginger, red pepper flakes, and/or crispy noodles, chopped nuts, etc. Leave your table number and name on a wooden stick and wait for the chef to cook your stir-fry meal over the Flat Top Grill. Then the waitress will bring the large bowl to the table for you to enjoy this wholesome and healthy food with a tall glass of iced water or your choice of beverages. Lunch is all you can eat in a large bowl, unlimited, starting at 12:30 PM.

The Flat Top Grill, at the Yorktown Center Mall in Lombard, always remembers your first visit with a special anniversary greeting by Email and sends you a complimentary stir-fry coupon for breakfast, lunch or dinner, annually, as a courtesy from the Flat Top Grill. You can subscribe to the Flat Top Grill Email news, events, and promotions at the web site http://www.flattopgrill.com/ or you can visit the Flat Top Grill and ask the manager or the staff for a customer sign-in form. Come in for a friendly greeting with a smile and a big welcome for a large stir-fry meal in a bowl.

Regular walkers who practice exercise and fitness on their way to the Yorktown Center Mall can average from one mile to six miles or more, walking across the shopping center and around the Court Yard at the second level in Lombard. A good walk to the Flat Top Grill at the Court Yard takes you across Forever 21 and to the front door of the Flat Top Grill. Get A Bowlful of Nutrition Vegetables, Fruit, Grains, Protein-laden Antioxidants For Health, Exercise, and Fitness at the Flat Top Grill—located at 305 Yorktown Center in Lombard. Call 630-652-3700 for large groups and parties.

Recent reviews by Gardenia H.

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Introduction

Greetings! My name is Gardenia C. Hung, M.A., B.A., Communications Consultant and provider of Medical Translation Services from English into Spanish, and/or French, on behalf of Communications, Languages & Culture, Inc.--a small business. I am offering consulting communications services for medical translation to the community upon request, for reasonable rates. Do you require Medical Translation services from English into Spanish? or Health Communications translated from Spanish into English? I can virtually discuss with you collaboration opportunities for Medical Translations of your health communication needs.

I can be reached directly via Email , fax 1-702-925-0527, or psychically.

Please consider Communications, Languages & Culture, Inc. for your Medical Translation of health communications from English into Spanish or vice versa. Translation rates are reasonable and negotiable per assignment. Delivered via Email or fax, as soon as possible.

I would like to work with you and the community as a communications consultant in English, Spanish and/or French. Contact via Email, fax or psychically.

Advocacy Health Care Training by DuPage OWL

Seeking Justice in Health Care sponsored by the Campaign for Better Health Care, the Voice of Illinois Consumers.

The DuPage Area Older Women’s League, OWL presents “Health Care Advocacy Training” on November 15, 2008, from 12:30 pm to 2:20 pm at the Community Bank, 1111 Warren Avenue, in Downers Grove, Illinois 601515—one block west from the Main St. METRA Station. You can attend this health care training and bring a friend. Contact Kathy by Email: kathyinlisle@comcast.net or call (630) 971-0661.

Office of Disease Prevention and Health Promotion

Health Literacy Improvement
Health Literacy is the capacity to obtain, process and understand basic health information and services needed to make appropriate health decisions.
Tools for improving health literacy
Sample Action Plan to Improve Health Literacy
Quick Guide to Health Literacy
Quick Guide to Health Literacy and Older Adults
Toolkit for Trainers: Teaching Older Adults How to Find Health Information on the Internet
PowerPoint Slides
Health Literacy chapter in Communicating Health: Priorities and Strategies for Progress
Government resources
AHRQ Health Literacy and Cultural Competency Web site
HRSA Health Literacy Web page
NIH Health Literacy Web sites
Clear Communication: an NIH Health Literacy Initiative
NLM's Medline Plus: Health Literacy
National Library of Medicine Health Literacy Bibliography
National Library of Medicine's Search & Health Literacy Information Resources
National Network of Libraries of Medicine: Health Literacy
Office of Minority Health: Think Cultural Health
Plain Language Web site
Usability Web site
NAL: Health Literacy Resource List for Educators March 2007 [PDF - 155 kb]
Reports and research
Health Literacy Town Hall Meeting Notes (2007-2008)
Proceedings of the Surgeon General's Workshop on Improving Health Literacy (2006)
Prevention Report: Focus on Health Literacy (2005)
Plain Language: A Promising Strategy for Clearly Communicating Health Information and Improving Health Literacy (2005)
Literacy and Health Outcomes (AHRQ) (2004)
A Prescription to End Confusion (IOM) (2004)
The Health Literacy of America's Adults: Results from the 2003 National Assessment of Adult Literacy
Presentation of NAAL Health Literacy Results, Dr. Grover J. (Russ) Whitehurst
A First Look at the Literacy of America's Adults in the 21st Century
Key Concepts and Features of the 2003 National Assessment of Adult Literacy (NAAL)
Assessing the nation's health literacy: Key concepts and findings of the National Assessment of Adult Literacy (2008) [PDF - 2.0 MB]
The Invisible Barrier: Literacy and Its Relationship with Oral Health [PDF - 1.1 MB]
Healthy People 2010 Chapter 11, Health Communication (2000)
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Last updated: July 24, 2008